Here on this page i am going to tell you about the types of training that i do, and why i do them!
Fat Loss and Muscle Toning
I encourage a healthy balanced diet in which you are free to enjoy all types of meats, fruits, vegetables, wholegrain foods and breads... As not only do these foods help you to loose fat but will also keep your body healthy. this gives you more energyfor your workouts, better brain concentration and a greater immune system.
A few key factors to consider to help you in fat burning and tone and have your food choices working for you and not against you are:
1. Essential - Reduce refined, processed sources of carbohydrates, such as white bread, pasta and white bread, because these carbs have no nutritional value and are all high in empty calories, they digest too quickly, sending your insulin levels through the roof which in turn crashes your metabolism and robbing you of your energy and will get converted into fat!
2. Essential - Avoid foods with artificial sugars, such as artificial fruit juice, soda and sweets. Once in a while, maybe twice a month it's ok you for to treat yourself to a dessert.
3. Essential - Totally avoid fried foods! without exception, fried foods are hifh in trans fat and saturated fats, and these bad fats go straight to your stomach and arteries.
Muscle Tone and Definition
Being toned or being 'ripped' means that you need to have muscle in order to do this and have a low bady fat level aswell, so the muscle can be seen. So the less fat you have covering your muscles the more 'ripped' look you will have. Having muscle and having it defined is hard work but i can guide you every step of the way to get that look.
Boxing
Boxing is very underestimated, there are huge amounts of benefits and challenges you can get from boxing training, it's great for de-stressing from a hard day at the office and gives you great focus and discipline. My typical boxing training sessions give you a great cardiovascular workout and stimulates all muscle groups and improves every type of physical capacity: strength, power, co-ordination, aerobic fitness and endurance.
The boxers workout is gauranteed to get anyone into great physical condition.
Core Strength and Stability
If you have any of the following this is a sign that you need to improve your core muscles:
Back ache from sitting or standing for long periods of time.
Headaches and neck pains after exercise.
Inability to sit still without shuffling.
Problems with balance.
Your core muscle is the muscle group that makes up your torso and hold your spine and pelvis correctly, as you sit, walk, bend and lift. A weak core will put you at risk of discomfort and injury because your body will engage other muscles to compensate for any weakness or imbalance in your core.
Sit ups alone are not enough, all the muscles that are involved need to be trained not just one set! I include core stability exercise in the training programmes i rocommend you follow.
Boot Camp
Boot camp training is obviously very army based as i obviously did it for 5 years, so it's tried and tested and i know from personal experience that it works!
You will not only be increasing your cardiovascular training but improving your overall strength and core stability strength. It's not as bad as it sound! you haven't got me over the top of you standing there with a stick and screaming at you! :-D!
It is controlled training, very effective at burning high amounts of calories in a short space of time, try it, it's fun!